~Offering weekly yoga classes in Montpelier, Plainfield, and Northfield, plus yoga workshops all over Vermont and beyond~

Welcome to Saprema Yoga!
Check out my weekly classes and workshops to:
~Build strength and flexibility in body, mind, and spirit
~Learn proper alignment to stay safe in your practice
~Get inspired by mythology, poetry, and the wisdom of Nature
~Practice in a supportive and encouraging environment
~Meet other wonderful people in your community
~Learn to take yoga off your mat and put it into action in the world!

Hope to see you soon!
Saprema,  (with Love)
Lydia S. Russell-McDade

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