Welcome to Saprema Yoga: Yoga and Meditation Classes In Vermont
Saprema means "with Love" in Sanskrit. It also refers to one who aspires to live and act in alignment with the power of divine Love in all aspects of his or her life. Yoga is a Sanskrit word which means "connection, engagement, or union."
The path of Yoga offers an invitation to remember (and to delight in!) your individual connection to, and your ultimate oneness with, the great tantra, or energetic web, that weaves together all life. Pulsing through that shimmering web is the powerful, unstoppable, healing energy of Love.
Yoga offers an opportunity to recognize and celebrate your unity with this infinite force, as well as recognize your own freedom to engage with it, to co-create a life you love living.
As the poet Mary Oliver asks,
"Tell me, what is it you plan to do with your one wild and precious life?"
Saprema,
Lydia S. Russell-McDade
